Enjoy a high energy workout with RPM™ and cycle classes
Enjoy group indoor cycling workouts where you control the intensity.
RPM™ and Cycle classes have a maximum of 28 participants and are held in the Evolve cycle studio.
Print out your class pass on the kiosks in-venue and hand to the instructor. If you'd like help with bike set-up allow 10 minutes before the class start and the instructor will assist you.
Burn calories and fat
Increase your endurance
Lower your stress levels
Low impact on your hip, knee and ankle joints
Improve your aerobic fitness
RPM
RPM™ is a fun, low impact cycling class set to motivating music.
It burns major calories and gets you fit using simulated climbs and sprints. Instructors show you the basic cycling moves of standing and sitting, changing hand positions, speeding up slowing down. You control your resistance levels and speed, so you can build your training level over time. RPM™ comes in 45 and 30 minute formats.
Cycle classes focus on endurance, strength, intervals, high-intensity & recovery.
Cycle classes use stationary bikes to increase endurance and tone the legs. Your instructor leads you on a ride simulating both hilly and flat terrain. This a very popular class with a class duration of 55 minutes.