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Sculpt and Strengthen

Build strength and endurance with BODYPUMP™ and CXWORX™

Use dumbbells, barbells, resistance bands or body weight to build strength and endurance.

Group fitness classes use all the major muscle groups and formats focus on core, upper body or lower body exercises.

    BODYPUMP

    BODYPUMP™ is the original barbell class that strengthens your entire body.

    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and instructors and your choice of weight inspire you to get the results you came for – and fast!

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    CORE

    The ultimate core workout for incredible core tone and sports performance.

    Exercise muscles around the core - to make you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for every level of fitness.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    MaxNRG

    Maximise your workout with this circuit style class that builds strength, endurance and stamina.

    An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. Please note a moderate level of fitness is required for this class. 

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    Starting at only $21.60 per week

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    View memberships options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    Explore more Group Fitness Classes at HBF Stadium