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Stay active

Enjoy a selection of home workouts

HBF Stadium Gym Instructor ready to provide instruction for a home workout

Staying active is important for your physical and mental health.

The COVID-19 pandemic has forced everyone to approach their fitness routine a little differently. To help members with home workout options to keep you on track, you can access our home workout series. 

Perhaps you are waiting until you can get into the gym itself to workout, or you're having to home quarantine or some days it's just too difficult to get out of the house for your workout. If any of those situations apply to you, our on-line home workouts are perfect to compliment your fitness routine.

Enjoy a selection of workout options from your Fitness Team below.

Pilates Home Workouts

Focus on strengthening the core through stretching and breathing exercises.

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Core workouts

Feel the burn and train muscles in your pelvis, lower back, hips and abdomen to work in harmony.

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HIIT Workouts

Get your heart rate up with high intensity interval training.

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Strength Workouts

Use bodyweight and equipment (even from around the home) to build your strength.

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